Post Natal Depression in New Zealand
One in 10 new mothers in New Zealand is likely to experience Postnatal depression (PND). A further eight out of 10 suffer from some sort of milder post natal blues.
Women with PND can experience a prolonged lowness of mood, reduced interest in activities, tiredness and disturbances of sleep and appetite. Most new mothers will experience these symptoms but what distinguishes PND is the severity and the duration.
Postnatal depression is not often talked about. And yet talking about it is among the best ways to help manage the sometimes serious and debilitating condition. Mothers often don't understand why they are feeling this way and don't know who they can turn to for help.
It is important for women to recognize the symptoms of PND, and actively seek help. Postnatal depression information leaflets are available from EGG stores nationwide, and from the Mental Health Foundation's Resource Centre.
Extract from EGG's March 2010 Press Release
Media Source: scoop.co.nz
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Kirstie Gillon-Wood is Director of 90 Degree Coaching Ltd., a company devoted to supporting women wanting to create independence, and achieve personal and professional success. You can learn more about Kirstie’s products and services at http://www.90degreecoaching.co.nz.
Mums, I know you are striving for MORE in your life, but you're not able to put your finger on exactly what it is you are looking for. Or maybe you know what you want, but don't know how to get there. Or you know how to get there but lack the belief in yourself. Together we will get you there. Here (on this blog) and now is a good place to start. I hope in reading this, you feel validated, understood, supported and encouraged. I'm sure you are a fabulous Mum.
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