Time To Assess Where You Are

I have spoken candidly about my personal turnaround and shared my tips with you. Some of you have commented that I am amazing, inspirational and brilliant which is sooo nice to hear. You can do it too. All it takes is a first step. Without taking that first step, you are in the same place and will remain there forever. Mine was to go and see my doctor and get help for Post Natal Depression.

We are now in the fourth month of 2010, the first quarter of the year has gone. What have you done so far to take you closer to achieving your goals? If you are a New Year's Resolutioner, how are those resolutions coming along? Have you stuck to them? Or have they slipped undetected out of your radar?

If you haven't done anything yet, it's not too late! You can start on your goals anytime - the keyword here is START. Write your goals down and maybe even share them with someone who will ask you how you are progressing, someone like a personal life coach. A good coach will hold you accountable and encourage you every step of the way. And once you start, put strategies in place to keep the momentum and your enthusiasm going. You could do this by creating personal milestones and when you have reached one, reward yourself with a treat by taking some well deserved time-out and doing something indulgent or special.

Because YOU are special.



© 2009 - 2010 90 Degree Coaching Ltd.

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Kirstie Gillon-Wood is Director of 90 Degree Coaching Ltd., a company devoted to supporting women wanting to create independence, and achieve personal and professional success. You can learn more about Kirstie’s products and services at http://www.90degreecoaching.co.nz.